Broccoli - the beneficial properties of royal cabbage
The benefits of nature itself - the whole body
What other cabbage contains as many minerals and vitamins as broccoli? The beneficial properties of this amazing vegetable make it the most desirable product on the table, because it protects against cancer and increases the efficiency of the immune system! Even more useful than broccoli is its ability to improve the functioning of the heart and repair myocardial damage. This is explained by the presence of a special protein in a vegetable that protects our cells in case of circulatory disorders. Broccoli cabbage, whose beneficial properties are not limited to maintaining the heart muscle, also improves digestion, has a positive effect on the intestines and the liver, and helps cleanse the kidneys and blood. Potassium, which can be found in considerable quantities in this cabbage, removes all excess water and salt from the body. Calcium and phosphorus strengthen the bones, iodine “rejoices” the thyroid gland, and cobalt, copper and iron will help support the circulatory system by strengthening the walls of blood vessels and tissues.By the way, what is more useful than broccoli is the antioxidant content: tocopherol and retinol protect the body from harmful environmental effects recently, plus these vitamins have a good effect on the skin, rejuvenating it and giving it elasticity. In broccoli contains volatile, which kill fungi and pathogens. This will well affect the proper functioning of the gastrointestinal tract and adrenal glands. Also, this cabbage prevents the development of atherosclerosis and has a positive effect on the nervous system. Due to the high content of fiber in broccoli, the beneficial properties of which have long been known to everyone, the intestine will be gently cleaned of toxins and toxins. It is recommended to use broccoli for gastritis, gastric ulcer, dysbiosis and flatulence.
The benefits of broccoli for small children
Broccoli has a very good effect on the proper development of the child. You can start giving cabbage to your baby at 7 months after he becomes acquainted with cauliflower and zucchini. Many companies make baby puree from this cabbage, the main thing is that there should not be any extra and harmful additives in the product.Broccoli has a lot of protein, more than any other cabbage. This protein is indispensable for a growing organism, it has a good effect on the work of the stomach, nervous system, liver and heart.
Broccoli in cooking - tasty and easy
There are a lot of ways to use broccoli, the beneficial properties of which we have described above: you can eat it raw or cook, stew, fry, bake, soar ... Bake broccoli with cheese and vegetables in the oven and you will get a very tasty and nutritious side dish. It is possible to use both stems and leaves together with inflorescences in the preparation of dishes from cabbage - healing substances are contained in the whole cabbage. You should not cook broccoli in the microwave, as in this case the cabbage will lose a huge amount of minerals - up to 85%. When cooking in a double boiler, only 6% of vitamins and minerals are lost. You can boil the soup with this cabbage by adding to the broth the water in which it was stewed over low heat for no more than ten minutes. Soup will be very useful and fortified. By the way, the researchers proved that boiling broccoli only takes 2-3 minutes, so you save the maximum amount of all the nutrients in this wonderful vegetable.