Caloric content of beets with garlic and mayonnaise. Salad Recipe
Quite a frequent guest on our dining tablesis a beet. Besides the fact that it is indispensable for the preparation of many first courses, snacks and salads, it also carries a huge benefit for our body. Thanks to the availability of fiber, beet helps to cope with constipation and gastric disorders. Fights against atherosclerosis and liver diseases.
Beetroot is combined with a lot of othervegetables, meat, etc. Salads are especially popular. Today we will share a couple of delicious recipes. Let's tell, what is the caloric content of beets with garlic and mayonnaise. Let's see how to reduce calories in such a salad and how you can replace mayonnaise.
A bit of history
Did you know that the beet was on the tablesThe Babylonians back in 2000 BC? According to scientists, the peak of popularity of this vegetable falls on the thousandth year before the onset of our era. It is known that initially only the tops of the vegetable were used. Especially they were appreciated by cooks from Europe. But in Asia have already rasprobovali and roots, realizing that the most delicious part - not the leaves, namely the red juicy pulp. The root crop was much richer and tastier.
Because of its low calorie content, this vegetable is veryis popular in dietary nutrition. It appears in the menu of almost all those who lose weight or adhere to proper nutrition. Of course, like any other product, the caloric content of beet will vary depending on the method of its preparation.
Caloric content of raw beets
Calories of stewed beets
The data are for 100 grams of the product. The caloric content will also change if the beets are part of the dish or simply supplemented with some other product. For example, the caloric content of beets with garlic and mayonnaise will not be 40 or 49 kilocalories. Calculates the caloric content by folding all the ingredients. If you do not have kitchen scales, you can always count the caloric content of beets "by eye". On average, the root crop weighs between 250-300 grams. Consequently, in one small beet will be about 120 kilocalories.
Let's name some the most popular dishes with participation of a beet.
- Salad "Beetroot with garlic and mayonnaise". Calorie content is 122 kilocalories per hundred grams of dish.
- The vinaigrette. Calorie content is 120 kilocalories per 100 grams.
- New Year's and everyone's favorite salad, where the salted fish is hidden "under the fur coat," counts for one hundred grams 190-200 kcal.
- Salad with beets and cheese. This is about 211 kilocalories per hundred grams of dish. Here everything will also depend on the type of cheese that you decide to use for cooking.
Raw or boiled
Caloric content of beetroot (with garlic andmayonnaise or with cheese - it is not important) will still be higher than the caloric content of the raw product. Some people prefer to eat beets in their raw form, believing that it is much more nutritious, healthier and tastier. However, not everyone can do it for health reasons. For example, people suffering from diabetes, urolithiasis or acute gastritis, raw beets are not allowed to eat.
In most cases, the vegetable still boils. Boiled beets can be used for garnishes, salads and first courses. Even beet desserts are amazingly delicious dishes. And for the health of the boiled option is safer.
Beetroot with garlic and mayonnaise
Since today we are talking about calorie contentbeets with garlic and mayonnaise, then for cooking it will be required to boil the vegetable. Such a salad is a favorite snack for many, which always decorates the festive table.
The recipe for the dish is very simple. For cooking, you will need boiled beets (250 grams), mayonnaise (45 grams), salt and pepper, and for the spicy taste of a little chopped garlic. Beetroot must be grinded on a fine grater, add spices and garlic. Then put a couple of spoons of mayonnaise. The dish is ready. Decorate it with a pair of bright green parsley leaves, and you can serve on the table.
Salad with beets, cheese, garlic
It is clear that the calorie content of beets with garlic andmayonnaise due to the last product will be quite high. Not everyone can afford such a snack. Mayonnaise is not allowed to be consumed in many diets. What to do? How to replace mayonnaise in a salad with beetroot?
Olive oil will easily replacesalad, where the main ingredients are beets with garlic. Caloric content without mayonnaise will be an order of magnitude smaller. Only it is necessary to take a good and high-quality oil, as in cheap analogues of calories will be even more than in mayonnaise, from which you want to refuse.
A great alternative will be cheese. Salad, beets, garlic and cheese in which perfectly combined, very often appears on the tables of those people who lose weight or maintain weight. You can take any cheese for cooking. If you observe a diet and keep a log of caloric intake of foods that you eat, then take the cheese with a low percentage of fat. As a result, the salad is less caloric.
For example, Gouda cheese contains in its compositionabout 360 kilocalories, but Amber cheese - 280. Do you want to make the salad even more useful? You are welcome. To help, there will always come a cheese from goat's milk - 208 kcal, ricotta - 174, home-made cheese - 113 kcal. The choice is always, diversify the dish is easy.
Beetroot salad with nuts
We continue to look for alternatives further. A huge benefit to your figure and health will be the use of salad, consisting of boiled beets, walnuts and prunes. The proportions of the ingredients may be different. Instead of mayonnaise, it is also permissible to use oil (unrefined or olive oil). And you can and do not fill this salad at all.
The calorie content of the dish will average about 152 kilocalories per hundred grams. If you add a little less nuts and a little more prunes, then the calorie content will decrease.