Fat-free cottage cheese: calorie. Calorie cheesecakes from low-fat cottage cheese
Do you look after your body and buy only low-fat products? Did you know that they are not always useful? Today in the shops you can find a lot of products, the percentage of fat content is close to zero. But their use can lead to unhealthy fullness, because they do not saturate the body, and the feeling of hunger returns very quickly. Find out how useful low-fat cottage cheese. Caloric content of this fermented milk product deserves special attention.
How many calories in low-fat cottage cheese?
Dairy product is classified as dietary. It is made from skimmed milk. It is believed that zero fat cottage cheese does not harm the figure at all. And it is true. Fat-free cottage cheese, whose caloric content is only 88-110 Kcal, does not add extra pounds.But this is not all the advantages. Low fat content of cottage cheese contributes to the rapid absorption of calcium from it.
Important!When choosing dairy products with zero fat content, preference should be given to those that have a minimum shelf life and sales.
The benefits of low-fat cottage cheese
The fermented milk product is obtained by coagulating the milk protein and then separating the whey from it. This cottage cheese is a useful source of protein that is easily absorbed by the body. It does not cause side effects: nausea, diarrhea, vomiting. A minimal fat content provides rapid absorption of calcium by the body. The benefits of low-fat cottage cheese are obvious:
- This is quite a nourishing product that quickly quenches hunger and nourishes the body.
- Fat-free cottage cheese contains protein in an amount necessary for a person leading an active lifestyle.
- The product contains the optimal ratio of phosphorus and calcium (2: 1). This is especially important for those who engage in intense exercise.
- Fat-free cottage cheese is a source of an essential amino acid, which is the prevention of liver obesity.
- The fermented milk product is rich in calcium, magnesium, potassium, zinc, iron, phosphorus, fluorine.
Harm and contraindications
Anyone who follows a diet is recommended to use low-fat cottage cheese. The calorie content of the dairy product is small, so it does not harm the figure. But it can harm health if it is consumed in large quantities, and even more so in an expired or damaged form. A day can eat no more than 400 grams of low-fat cottage cheese.
Important!Thermized sweetened curds with fruit added should not be abused.
Homemade low fat cottage cheese
Many are not looking for cottage cheese on the shelves of shops, and prefer to cook it at home. How nutritious is a fermented milk product cooked at home? The calorie content of homemade low fat cottage cheese will be about 105 Kcal. This value will depend on the fat content of the milk used. To prepare a fermented milk product in your kitchen, you do not need to have special knowledge and skills. It is necessary to take non-fat milk, heat it to 80 ° C, and then cool it to 25 ° C. Next, you need to add the leaven (5-8%) and mix everything thoroughly.Cottage cheese is prepared for 6 hours at a temperature of 18 ° C. When a dense clot forms, it is cut with a knife into cubes, 2-3 cm in size, and left until the whey is released. This should happen within an hour. Next, the serum is drained, and the clots are placed in gauze bags for subsequent self-pressing. After 2 hours, they are stacked in a sieve or on a bedrock, a load is placed on top of them, and the curd bags are pressed to obtain the desired consistency at 7 ° C. It turns out beautiful and delicious low-fat cottage cheese. Photo fermented milk product does not require comments.
Low Fat Curd Cheesecakes
Many people love to cook this tasty and delicious dish. Those who closely monitor the amount of calories consumed should choose low-fat cottage cheese for making cheesecakes. In this case, you can enjoy its delicate taste and not worried about those extra pounds. Calorie cheesecakes from low-fat cottage cheese is about 140 Kcal. Below is a recipe for fast, tasty and low-calorie products.
It is necessary to take: 2 packs of low-fat cottage cheese, 1 egg, 45 g of flour, 50 g of sugar, 14 g of sunflower oil and baking powder for the dough.
Cooking process. You need to take cottage cheese, egg, sugar, a pinch of salt and mix everything thoroughly. Add flour and baking powder. Heat a frying pan well and pour sunflower oil there. Hands sprinkled with flour, take a small amount of curd mass and sculpt from it "cutlet". Put the cheesecake in the pan and fry from both sides on high heat. Delicious, healthy and low-calorie dish is ready. Do not forget to buy only cottage cheese for cheesecakes. The photo of a fermented milk product with zero fat content clearly demonstrates how such a curd differs from “fat” counterparts.
Tip!Ready cheesecakes will be more lush if after cooking to leave them to approach over low heat for a few minutes.
Fat-free cottage cheese with honey
This is one of the favorite recipes of nutritionists. And this is not surprising. Low-fat cottage cheese, whose caloric content does not exceed 110 Kcal, and honey are considered to be a storehouse of biologically active substances. The latter contains antioxidants, minerals, vitamins. It supports the immune system, increases the body's resistance and speeds up the metabolism.When low-fat cottage cheese enters the body along with honey, the brain receives a portion of glucose.Such a dessert is obtained not only useful, but also very satisfying. When preparing it, it is better to observe a certain proportion: add a couple of coffee spoons of natural honey to 200 g of cottage cheese. Then the benefits of the dish will be more tangible. Fat-free cottage cheese, no doubt, is useful. And if you use it "correctly", then it can bring double or even triple benefits to the body. The main thing - do not abuse, in all you need to know when to stop!