How many grams in a can of condensed milk? Product classification and benefits
Condensed milk is a sweet delicacy made from concentrated cow's milk and granulated sugar. This very nutritious product of white or light cream color has a thick uniform consistency. It is often used in cooking for making various desserts. Therefore, in almost every refrigerator there is always a standard bank of condensed milk. How many grams of a product is contained in one container and how useful this delicacy is, you will learn from today's article.
Types and form of release
On the shelves of modern supermarkets presented a wide range of condensed milk. It is sold not only in cans, but also in other containers. For example, today you can see this product packaged in glass containers, bottles, and even special packages. Those who are interested in how many grams are in a can of condensed milk need to remember that, according to GOST, there should be 400 g of sweet delicacy.
Depending on the fat content, there are two main types of condensed milk.Classic whole, widely used in cooking, contains at least 34% protein and more than 28.5% solids. Fat-free, which is produced by a slightly different technology. It is made from the same milk and sugar. But in its composition there is no more than 1% fat.
In addition, there is condensed milk, in the process of production of which to the main components add chicory, cocoa, coffee or coconut chips. This product has the appropriate taste and pronounced aroma.
Energy value and composition
Having figured out how many grams in a can of condensed milk, it should be noted that it is a good source of many useful substances. It contains a sufficient amount of essential amino acids. In addition, it is rich in vitamins B, E and PP.
This product is also valued for its high content of copper, zinc, calcium, sulfur, manganese and potassium. It is considered an excellent source of iron magnesium, phosphorus, selenium and sodium. Plus, condensed milk is rich in trace elements such as chlorine, fluorine, iodine and cobalt. It contains a sufficient amount of saturated fatty acids.
Since you already know how many grams are in a can of condensed milk, you can easily calculate its energy value. It is important to remember that in the 100 g of the product contains 328 kcal.The fat content of the classic delicacy is 8.5%. Despite the fact that condensed milk contains 35% milk, the proportion of moisture contained in it does not exceed 26.5%.
Having figured out how many grams in a can of condensed milk, should pay attention to the benefits of this delicacy. Since this product is made from whole cow's milk, it has a beneficial effect on the human body. Due to the fact that calcium is present in the composition of condensed milk, it helps to strengthen teeth and bones. The presence of a sufficiently high amount of salts of phosphorus allows you to activate brain activity and speed up the processes of blood recovery.
In addition, moderate consumption of condensed milk helps to strengthen the immune system and increase the body's resistance. Not to mention that this product has a beneficial effect on the work of the heart muscle and helps to bind free radicals.
Despite all the beneficial properties, eaten in one fell swoop of a bank of condensed milk, whose net weight is 400 grams, can seriously harm human health.To avoid this, you need to comply with the measure.
This product should be excluded from the diet of people suffering from allergies or diabetes. Also, do not forget that the abuse of condensed milk can cause caries, obesity and other health problems. Nutritionists recommend eating no more than three tablespoons of sweet treats per day.