How to Cook Tilapia Fillets: Moroccan Accent Recipe

Fish is one of the main products in the world of cooking. Dishes based on it are found in all cuisines of the world and are considered very useful and satisfying. However, there are breeds of fish that are famous not only for containing the minimum amount of calories and fat, but also have amazing taste, especially if you follow the rules of heat treatment. That is why fish lovers often ask a question about how to cook tilapia fillets. The fact is that it is very easy to prepare and is combined with a large number of different products. It does not require long preparation and considerable processing in the furnace. It can be prepared in various ways, but it turns out better baking or stewing. The recipe for tilapia fillets in foil can be found in almost every serious cookbook, but our dish will be prepared as a variation on the theme of Moroccan cuisine.

fillet tilapia recipe,Ingredients

For cooking you will need:

  • tilapia fillet - 800 g;
  • tomatoes - 500 g;
  • potatoes - 800 g;
  • ground paprika - 2 tsp;
  • vegetable oil - 6 tbsp. l .;
  • cumin (zira) - 3 tsp;
  • salt;
  • garlic - 4 cloves;
  • parsley - 1 bunch;
  • lemon juice - 4 tbsp. l

Marinade

First you need to prepare a marinade for tilapia fillets. The recipe involves the use of a blender, because only with it you can achieve the desired consistency. First you need to chop the garlic, add chopped parsley and cumin. Then paprika, vegetable oil and lemon juice are put into the mixture. After that, the marinade should brew for about twenty minutes.

how to cook tilapia filletsA fish

It is necessary to properly prepare tilapia fillets. The recipe involves cooking without bones and skin, which means they need to be completely removed. Then we salt the fish, let it stand for ten minutes and pour the marinade. It should be in it for about 30 minutes.

Vegetables

At this time, you can do potatoes. It is cleaned and then cut into 0.5 cm thick circles, put in a bowl, sprinkled with paprika, salted, add a little oil and mix thoroughly. Tomatoes are simply cut in thick circles and lightly salted.

tilapia fillet in foilBookmark and bake

Tilapia fillet, the recipe of which was created in the Moroccan style, involves roasting on a kind of vegetable pillow. To do this, put potatoes and tomatoes on a foil or baking sheet. After that, cover the dish with foil or a lid and put it in the oven, where it should be no more than 30 minutes at 200 degrees. After that, they take out the vegetables, open and spread the pickled tilapia fillet on top. The recipe involves re-baking for 20 minutes with the lid closed. After this period, the dish can be taken out of the oven and spread on a plate. If it seems damp, you should leave it for another 5 minutes.

Innings

To the table such fish is served as a main course along with baked potatoes and tomatoes. As a decoration you can use a bunch of greens and lemon. Tilapia goes well with dry white wine and is a great addition to even stronger drinks. Bon Appetit!

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