How to survive the death of a beloved husband and loved ones
It has long been known that no man can live forever. Unfortunately, our close people, too, in their time, go to another world. Nothing can be done about it. Death is a natural biological process, it is a component of life. Every born must die. No one can escape his fate, and one day everything ends.
What is the experience of a person who died someone close?
All people who have lost loved ones experience a comprehensive feeling of tremendous inner pain. This pain is so strong that it breaks the heart from the inside, making it difficult to breathe, think, live. All the thoughts of a person who has lost a loved one are concentrated only around the tragedy: how, why, why did this happen to us? From the heart-rending flow of tears I want to scream, tear my hair out, look for those guilty of what happened.
We are arranged in such a way that, before we face death, we believe in our immortality, and therefore we can never immediately accept the departure from the life of a person who is dear to us. It hurts especially when a loved one dies, and we have to bury him.At that moment, I want to lie down so close. It seems impossible to accept. The whole world seems to be turned upside down. How to survive the death of her beloved husband, if life without him seems incomplete, unhappy? It seems that nothing good will be gone, that all is lost forever. When everything is good in our life, we are surrounded by relatives and friends, it is very difficult to believe that it will ever end. Often, we begin to value relationships when they have already ended. Apparently, therefore, time is considered an invaluable gift.
Unleash your feelings
Thinking about how to survive the death of your beloved husband, do not demand too much from yourself at once. Allow yourself to go through all the stages of recovery from a severe trauma. The state of grief is necessary for building long-term perspectives and a new vision of life.
Do not hold back tears: now it is absolutely useless to build an “iron lady” of yourself, otherwise you will have to pay a very high price for “recovery”. When the feeling of pain is still very acute, it is not recommended to be alone: let your family comfort you, just be there to help you.How to survive the death of a loved one, if it seems that life without it will not make sense? Just give yourself the opportunity to re-learn life. You will find answers to all questions gradually. The moment of emotional response is important for internal work on the situation. Admit that you really can not change anything.
Ask for help
There is nothing wrong with asking for help from relatives and friends when you need it. Allow yourself to be weak, feel insecure and depressed.
You do not have to always be strong in everything. If you accidentally shed a tear in an office where you work, your colleagues are likely to treat this with due understanding and delicacy. You should not close yourself from people and experience grief in complete solitude. Today, in almost any city, you can use the help of a psychologist. A specialist will work with your feelings, help to overcome the state of seeming impossibility to return to a full-fledged happy life.
Find yourself in an interesting business.
When the severity of the experienced trouble begins to slowly subside, it's time to help yourself switch attention.Without a doubt, you are still grieving, worried, but your tormented soul requires renewal, it is extremely in need of it. Well, if you have a favorite thing or hobby that you can devote yourself to. Then you will have less time to constantly tear your heart with disturbing and vivid memories. Many do not understand how to survive the death of loved ones, if they were the center of your existence. Here it is necessary to change the paradigm: start looking at yourself as the basis of your being. In other words, take responsibility! Only you really decide whether you suffer or take steps to “recover”. This approach may seem extremely harsh to someone, but it is effective: you become stronger and your life acquires a new meaning.
Take care of others
Nothing can help you to get rid of scary thoughts and pain, as communication with other people. By giving others warmth and care, we become truly happy.
And although the image of your loved one will not fade from this, but you will definitely feel better. Find those who are in a similar situation, and offer your help.Just help survive the death of her husband to other women - and you will help yourself. Give love to others and you will get a sense of satisfaction in return.
Sometimes let yourself be sad
It is not unusual that sad thoughts will haunt you for quite some time. The loss of a loved one can not but cause suffering. In a difficult question, how to survive the death of a beloved man, only time will help you. Be prepared for a sudden aggravation of the wound: even when the pain seems to subside, it can return and torment the heart with a vengeance. It does not need to be afraid: your feelings are completely normal. Many people who have lost loved ones think about how to survive the death of their relatives and not go crazy. The pain so overshadows the mind that sometimes it seems impossible to continue life. These feelings are more than natural. No one will replace your deceased. You may be in apathy for several days or weeks, but be aware that relief will surely come.
Do not put a cross on yourself
It seems to everyone who has lost a partner in life that they will now be forever alone. But this is a false idea of life and of itself.Give yourself time to recover from the punch.
Life is sure to give you the opportunity to regain happiness. Of course, if you do not interfere with it in this. Many women are interested in how to survive the death of her beloved husband, how to learn to rejoice again? Intentionally. Only by deciding to be happy, despite the circumstances. If you are a young woman, but unexpectedly you are a widow, this does not mean that you should now be in mourning for the rest of your life. Having survived the grief, having grieved for your loved one, it is worth overcoming the pain and trying to find happiness again.
Let yourself be happy again
If you do not take care of yourself, it is unlikely that someone else will. Get yourself out of the psychological grave! You did not die, but the spouse. Understand that you are alive and can start a family again! Well, if from a previous marriage you have children.
You will be able to compensate for your loss for a while, but only temporarily, because it is impossible to fully satisfy the need for intimate relationships through love for the child. Learn to live without the dead. This is very difficult, but if you try every day, you will eventually get pretty good. Find yourself an interesting thing.Charity activity helps very well: by giving others a piece of your warmth, you create a kind of “capital” for the future, which will surely return to you in the form of love.
Collecting the heart in fragments is undoubtedly difficult and dangerous. You can get hurt, cut your fingers. But this work is necessary - it brings you back to itself. Do it for sure - take the bitter truth medicine to be able to live on. Only time and tireless work on yourself will tell you how to survive the death of loved ones. No one has the right to advise you, to condemn, to push for any action. Allow yourself to experience the feelings that you have. Your emotions have amazing power - they build a path to well-being for you through purification.
What does the church say about death
According to Christian belief, on the third day after death, the soul ascends to heaven. In the question of how to survive the death of a loved one, Orthodoxy talks about the ability to take care of those who stayed close. It is believed that the yearning soul is thus freed from its oppressive suffering.
According to Christian beliefs, everything that we live in life is given to us for something in the future. Difficulties strengthen character, sufferings purify and elevate the soul, obstacles temper and aim at a positive result. Therefore, if the question of how to survive the death of your beloved husband remains topical for you, the answer may be: take care of yourself, worry about the purity of your soul, take care of others, give love unselfishly. The more love you give, the more it returns to you according to the great and mighty law of attraction. In addition, the Orthodox religion claims that all of us (or rather, our souls) will meet in heavenly space. You just need to understand that we say goodbye to our relatives and loved ones forever: we are separated only by moments that are nothing compared to eternity. Orthodoxy answers the question of how to survive the death of loved ones, most fully and substantially: you need to turn inward to your soul, understand what it wants, and begin to realize it in the world.
Surround your family with care and attention - and it will become much easier for you to wake up in the morning, meeting a new day.Take care of each other! Try to give your loved ones everything they need. Then you will not have to regret the lost time.