How to use flax seeds correctly?
Flax has long been used in the manufacture of yarn and dietary oil. Today, clothing made from flax fibers is popular because of its strength, durability, good hygroscopicity and thermal conductivity, as well as environmental friendliness. Flaxseed oil is a dietary product rich in essential (non-synthesized by the body) fatty acids. And flax seeds are used in traditional medicine for mild therapy of various diseases. Today we will talk more about seeds, and learn how to eat flax seeds for food.
The benefits of flax seeds
Thanks to a rich list of active ingredients, flax seeds are an excellent tool for the prevention and treatment of diseases of the digestive and cardiovascular systems, as well as to improve immunity. Flaxseeds promote the elimination of toxins and parasites due to their cleansing properties. Fiber and pectin contained in flax seeds have the ability to bind.There are more polyunsaturated fatty acids (PUFA) in flax seed oil than in fish oil. They contribute to the healthy work of the vascular system and the harmonious development of the young organism. Flax seeds contain PUFAs of the Omega-3, 6 and 9 groups.
Selenium contained in the seeds, compensates for the lack of this element in the body. This problem is common among residents of large cities and those who abuse food rich in carbohydrates. In the body, selenium is necessary to protect nucleic acids from destruction. It reduces the likelihood of developing cardiovascular and oncological diseases.
Another element that is part of flaxseed and necessary for the human body is potassium. It is needed for the coordinated work of all the most important systems and organs of our body. With the help of potassium cellular transport is realized. With a lack of potassium in the body, edema, cardiac arrhythmias, problems with the excretory system and kidneys begin. Traditionally, with a lack of potassium, it is recommended to use bananas. But in the flax seed of this trace element more.
Vitamin B and lecithin, which are also part of flax seeds, prevent the development of mental disorders and protect nerve cells from damage.
Polysaccharides - complex carbohydrates contained in the shell of flax seeds, have the ability to bind water. Thanks to her, when insisting the seeds, kissel is formed. When chewing seeds, this process takes place in the intestine. This contributes to the restoration of its mucous membrane after exposure to toxins and parasites. This property has long been used in the popular treatment of intoxication, disorders and psoriasis. Seeds also help to normalize the digestive system, and are used for the prevention of liver diseases.
What do flax seeds treat?
- Atherosclerosis. Flaxseed oil reduces the blood level of "bad cholesterol", thereby preventing the occurrence of atherosclerotic plaques. It increases the tone of the joints and their elasticity.
- Chronic constipation. Cellulose, which is contained in the seed coat, helps gently clean the intestines, remove slags and toxins from it, and also helps to restore its mucous membranes.
- Parasites.Flax also has antihelminthic properties - it cleanses the body of parasites.
- Diseases of the liver and gallbladder.
- Urinary problemsinflammatory nature.
- Diseases of the throat and respiratory tract. Linen decoction is used for gargling and just drinking.
- Pathologies of digestive organs, ulcers, gastritis, dyspepsia, stomach and intestinal diseases- in all these cases are treated with flax seeds in whole or in the form of jelly.
For the female body flax seeds have a special meaning. The fact is that they contain phytoestrogens - analogues of female hormones. The use of flax seeds facilitates the negative effects of menopause and is an effective prevention of cancer of the uterus and breast.
How to use flax seeds?
Let us examine the most common ways of consuming seeds.
This option is suitable for those who are interested in the question of how to use flax seeds for weight loss. It is used as an aid in physical activities and diets. In 100 g of kefir add a teaspoon of seeds. This mixture should be used instead of breakfast or dinner. After the first week, you can increase the number of seeds to 2 spoons, and after the second - to 3. In principle, answering the question of how to use flax seeds for weight loss, you can point to any of the recipes listed below.They all help cleanse the body, which steadily leads to weight loss.
If you are interested in how to use flax seed to cleanse the body and skin, then this option is for you. The broth is prepared as follows: a tablespoon of seeds is poured half a liter of boiling water and boiled for thirty minutes over low heat. After this, the broth is covered with a blanket and allowed to cool in this state. The broth is used in the morning and evening, on an empty stomach, 250 ml. You can add a spoonful of sour juice to add flavor.
This method helps to clean the intestines from toxins and restore mucous membranes of the gastrointestinal tract. The recipe is simple: three tablespoons of seeds are poured into a 1-liter thermos and poured boiling water over them. After three hours, the tincture should be cooled and filtered into opaque dishes. Cake while squeezing - it has a lot of valuable substances. The tincture is consumed by 150 grams half an hour before meals, within a month.
This method will be useful to those who want to get rid of gastritis, constipation, peptic ulcer and intestinal disorders. It normalizes the state of the stomach and metabolism. The process of cooking jelly is also simple: a tablespoon of seeds must be poured over with half a liter of boiling water and infused for eight hours.To speed up the process, the seeds can be pre-ground in a coffee grinder. To give the drink a pleasant taste, add cinnamon, vanilla or honey. It can also be mixed with berry kissel and oatmeal. Kissel be sure to drink plenty of water. With pancreatitis in the acute stage, it can not be drunk.
Now we will consider more specifically how to use flax seeds for certain problems.
Inflammation of the pancreas
In the treatment of pancreas using kissel. Its preparation is as follows: 2 tablespoons of seed need to grind and pour 400 ml of boiling water. Then the mixture should be boiled over low heat for 10 minutes and let it brew for about an hour. Then the jelly is filtered, and if desired, add honey (no more than 2 tablespoons).
Flax helps with pancreatitis due to its astringent and anti-inflammatory properties. In addition, thanks to the fiber contained in it, the metabolism and elimination of toxins from the body is normalized. Use flax in the acute stage of pancreatitis, as already mentioned, it is impossible. The same applies to gallstone disease.
Now we learn how to use flax seeds during gastritis. For the treatment of this disease using seed tincture. To make it, you need to pour 2 tablespoons of seeds with a liter of boiling water, wrap a blanket (you can use a thermos) and leave to infuse overnight. Tincture is taken in 200-300 ml before meals. Flax jelly and crushed seed added to kefir also help to combat the symptoms of gastritis. Flax products help food pass through the stomach without irritating the damaged areas.
Flaxseed is often used as a laxative, which, unlike strong laxatives, does not irritate the intestinal mucosa and does not disturb the balance of minerals in the body. How to use flax seeds for constipation? In the composition of the tincture: 100 grams of seeds per 1 liter of boiling water. And, you can take seeds in a dry, crushed form, drinking plenty of them with water. After several days of such treatment, the metabolic and purification processes in the intestine are normalized, and its microflora and mucous membranes will recover.
In the treatment of diabetes use flax seed infusion, which should be consumed 20 minutes before meals or before bedtime. It is prepared in two ways: fast and slow.In the first case, 2 tablespoons of seeds pour 100 ml of boiling water and infuse for a few minutes. Then the tincture is brought to a volume of 250 ml of cooled boiled water. In the second, 2 teaspoons of seeds are poured with cooled water and left for 2 hours.
Many are interested in the question of how to use flax seeds in stomach ulcers. In the treatment of peptic ulcer use products with mucus from flaxseeds, namely infusions (decoctions can be used). The infusion is done as follows: 3 tablespoons of washed seeds are sent to a thermos and poured over them with two cups of boiling water. Immediately after this, the thermos needs to be shaken. The same is worth doing in half an hour. Take the infusion for 1-2 weeks, 100-150 ml for an hour before each meal. Cooked seeds quickly lose their healing properties, so every day you need to make a new infusion.
Plant fiber, which is rich in flax seeds, helps to normalize the state of the gastrointestinal tract. It removes toxins, mucus and fecal stones, absorbs toxins and poisons, and also prevents the processes of decay and serves as an excellent anthelmintic agent.
Fiber is taken along with yogurt or kefir, it is used as a breading and simply added to food.The main thing is not to exceed the daily consumption rate of fiber (50 grams) and drink it abundantly (at least 2 liters per day). Otherwise, intestinal obstruction may occur. It is not recommended to use fiber for women during lactation, as well as for people suffering from pancreatitis, diabetes mellitus, gallstones and urolithiasis.
To the question "Is it possible to use flax seeds?" The answer is unequivocal - "Of course, it is possible, and even necessary!". But it is always worth remembering that the difference between medicine and poison is determined by the dose. To keep everything in order, you should follow the rules and time-tested recipes. This restriction is due to the content in the flaxseed cyanogenic glycosides (destroyed during cooking) and choleretic compounds. In addition, with illiterately compiled treatment regimen, bloating and flatulence may occur. You should always start with a small portion of seeds, gradually increasing it to the required rate. Of course, the unequivocal contraindication is an increased sensitivity of the body to any of the components of flaxseed.
Today we have learned what flax seeds are: what are useful, how to use and what regimes to follow. Based on the considered information, you can definitely call flaxseed a real natural treasure that helps to solve a considerable range of human problems associated with diseases. The main thing is to remember how to properly use flax seeds so that they benefit.