Simple and necessary complex of morning exercises
Everyone knows that the complex of morning exercisesis incredibly useful not only for physical health, but also for the emotional state of a person. But despite the fact that this fact has long been known, not every person in the morning is engaged in exercises. The reasons, as a rule, are rather banal: the inability to correctly allocate your time and devote in the morning 15 minutes of charging or simply not understanding the importance and usefulness of such exercises in the morning.
Complex exercises morning exercises the mostpositively affects human health, because thanks to the morning exercises and the contrast, the soul after it strengthens immunity and improves the physical form of a person.
The fact is that after sleeping the body's activitystill somewhat inhibited, hence the feeling of drowsiness and lethargy. Physical exercises help the body to quickly restore the balance of nervous processes - excitation and inhibition. In addition, the activity of the cardiovascular and respiratory system improves, the work of the gastrointestinal tract is normalized, and metabolic processes are improved. If we talk about the emotional state of a person, it can be noted that the people doing exercises are mostly in a good mood, working capacity increases. American scientists conducted relevant studies and found that the regularly performed complex of morning exercises affects the person's attitude to life in general: such people are more optimistic about life situations and are much easier to overcome difficulties of various kinds.
Not surprisingly, among other things, over time, the muscles of a man who regularly dedicates 15 minutes of exercise to the morning are getting stronger, and many are finding a figure they have long dreamed of.
Despite all this, the complex of morning exercisesshould consist of exercises that are tailored to suit individual needs and characteristics of the body. It takes into account the sex and age of a person, as well as the state of his physical health. However, there are universal exercises and requirements for their implementation, which are suitable for almost everyone.
Begin charging with a deep breath andexhalation, and then move on to quiet exercises that will allow you to "wake up" to your body and "feed" it with oxygen. Such exercises include: sipping, running on the spot, walking.
After this, it is recommended to stretch the muscles of the trunkand hands, so the rotation in the shoulder and elbow joints, hand swing, as well as the slopes and circular movements of the body will be an ideal continuation of the morning exercise.
Then you can go on to the exercises thatallow to stretch the muscles of the legs, and this is walking in a half-squat, squats, half-squats, attacks. You can also make forward slopes that allow you to pull well the muscles of the back surface of the legs, back and spinal column.
The complex of morning exercises should be compulsoryInclude exercises that normalize breathing. They need to be performed not only at the end of all exercises, but after any movement that could knock your breath away. Do not allow the appearance of shortness of breath and rapid heart beat, perform calming respiratory gymnastics. Raise your hands up and stretch "to the sun", taking a deep breath, then sharply lower your hands down, making exhalation (repeat several times).
In individual cases, morning exercisesYou can supplement exercises with loads, push-ups and exercises for the press. In some cases, connect dumbbells, but such loads are still recommended to give the body not during the morning exercise.
Very useful morning exercises, the complex of exercises which ends with water procedures, namely a contrast shower.
After such a warm-up you are provided with cheerfulness and a positive attitude for the whole day.