What to cook from broccoli and cauliflower, green beans, chicken and mushrooms in a slow cooker? What can you make from broccoli delicious?
What to cook from broccoli? This is asked by many housewives who are not indifferent to the mentioned vegetable. In this article we will present several recipes for various dishes, for the preparation of which you will not need a lot of products and time.
Baked Vegetables with Bechamel Sauce
What to cook broccoli tasty and satisfying? Of course, the baked dish in the oven. To implement this difficult recipe, we need the following components:
- fresh or frozen broccoli - 1 kg;
- soft butter - 80-90 g;
- white flour - 50-60 g;
- high fat milk - 750 ml;
- egg yolk - 1 pc .;
- salt - add to the dish to your liking;
- allspice - 1 pinch;
- crushed nutmeg - 1 pinch;
- hard cheese or melted (optional) - 100 g
Prepare the components
What can be cooked from broccoli? Using this healthy product produces a very tasty and tender casserole. Before you form it, you need to properly process the vegetable. Broccoli are washed and divided into not very large inflorescences. After that, the vegetable is blanched. It is laid out in a deep dish and immediately poured boiling water. After 5 minutes, the product is thrown into a colander and allowed to drain all the liquid. Cooking such a vegetable is not recommended. Otherwise, it will fall apart and be converted into mush.
Cooking sauce "Bechamel"
Now you know what to make from broccoli. Recipes with the use of such vegetables are varied. At the very beginning of the article we decided to present the easiest way of its preparation.
After the product is subject to blanching, proceed to the preparation of the sauce "Bechamel". Surely many people know how to do such a fill.If you do not have this information, we will provide it right now.
To prepare the sauce "Bechamel" in a red-hot skillet lay out white flour. Then it is lightly fried. After that, add fresh butter to it and slowly melt it.
As soon as viscous gruel is formed in the dishes, fatty milk is gradually added to it. Gently stirring the products, they are cooked over low heat, stirring regularly.
Having cooked a little sauce, pepper and salt are added to taste, as well as chopped nutmeg. After that, the pan is removed from the heat and the egg yolk is added to the contents.
Formation of a dish and its heat treatment
Many housewives do not know what to cook broccoli is delicious. Therefore, we recommend making a tasty and delicate casserole. To form it, you should use a deep form. It is first carefully lubricated with butter, and then spread broccoli. Next, the vegetables are poured with Bechamel sauce and sprinkled with grated hard or melted cheese.
After forming the dish, it is sent to the oven. Adhering to a temperature of 200 degrees, broccoli are baked for 40 minutes.As time passes, dinner is distributed into plates and served to households.
Making chicken breast and broccoli soup
If you do not know what to cook from broccoli and chicken, then we suggest using this recipe. By applying it in practice, you get a very tasty and hearty cream soup, which will be appreciated by all your invited guests.
So what can be cooked from broccoli and what ingredients are needed for this? To make a delicious and rich cream soup, you need to purchase:
- fresh or frozen broccoli - 300 g;
- soft butter - 50 g;
- white flour - 2 dessert spoons;
- high fat milk - 150 ml;
- salt - add to the dish to your liking;
- allspice - 1 pinch;
- potatoes - 1 pc .;
- sweet pepper - 1 pc .;
- chicken breasts - 300 g;
- onion and carrot - one by one.
Cook the broth
Before telling you what to make from broccoli, I would like to say that chicken soup is a very healthy and satisfying dish. There is nothing difficult in its preparation. But to get not just soup, and soup-puree, you have to try hard.
Fresh chicken breasts are thoroughly washed and put in boiling water in a bowl of the slow cooker. Salting the meat, it is boiled in the "Soup" mode for about 40 minutes. Once the chicken is soft, it is removed, cooled, removed the skin and bones, and then cut into small pieces. At the same time, potato cubes and sweet pepper are spread into the broth. Milk of big fat is also poured into dishes.
30 minutes after boiling the broth, wheat flour is added to it and boiled for another 3 minutes. Over time, the dish is removed from the stove and partially cooled. After that, it is whipped through a blender.
It’s not enough to know what to make from broccoli. To surprise your guests, you need to make every effort.
After the cream soup is ready, proceed to the preparation of the filling. To do this, in the "Baking" mode, fry the grated carrots and chopped onions (in butter). Next, they add slices of chicken fillet and continue heat treatment for some time.
As soon as the roast is ready, it is laid out in thick broth. After stirring the dish, it is served at the dinner table with a slice of bread.
Making warm mushroom salad
About what to cook from broccoli and cauliflower, few know. Therefore, we decided to submit a step-by-step recipe for a delicious and tender salad. For its preparation, we need:
- Sweet pepper (it is better to use red) - 1 pc .;
- fresh broccoli - 150 g;
- cauliflower - 150 g;
- olive or butter - 2 large spoons;
- table salt - 0.5 dessert spoons;
- lemon juice - 1 large spoon;
- walnuts - 100 g;
- marinated champignons - 100 g
Preparation of the main components
What to cook from broccoli and mushrooms? Of course, the gentlest warm salad.
First you need to prepare vegetables. Broccoli and cauliflower are thoroughly cleaned and washed, and then divided into small florets. After that, they are laid out in a multicooker bowl, where they boil ordinary water in advance. After boiling food in the "Quenching" mode for about 3 minutes, they are thrown into a colander and deprived of liquid.
After the described actions proceed to the processing of sweet peppers. It is washed, cleaned and chopped into strips. Next, the vegetable is spread in the bowl of the multicooker together with olive or butter and fried in the "Baking" mode.
Having taken out a red pepper, put walnuts crushed in a large crumb into the capacity of the device. They are fried so that they become crispy, and proceed to the formation of snacks.
We form a salad
Now you have an idea of what to cook from broccoli in a slow cooker. After the products are processed, boiled vegetables, roasted sweet peppers, slices of pickled mushrooms and nut crumb are laid out in a deep bowl. Having spiced up the ingredients to taste, they are thoroughly mixed and are presented in a warm form to the dining table.
Making beef goulash with beans and broccoli
It's no secret to anyone, green beans and broccoli are very healthy vegetables. With the use of such components can make completely different dishes. Someone uses them for cooking soup, casseroles or salads, and someone makes goulash to various side dishes.
So what to make from broccoli and green beans? We recommend making delicious and thick goulash. To implement this recipe, it is necessary to prepare the following components:
- young and fresh beef - 500 g;
- bulbs large sweet - 2 heads;
- wheat flour - 8-10 g;
- sunflower oil - about 55-60 ml;
- sea salt, spices, ground pepper and others - at their discretion;
- frozen or fresh broccoli - 150 g;
- green beans (frozen or fresh) - 150 g;
- drinking water - on your own.
The process of preparing ingredients
Before you make delicious and thick goulash at home, you should process all the ingredients. Fresh and young beef is thoroughly washed, cut off all veinlets, and then chopped in long cubes. After that, proceed to the preparation of vegetables.
Sweet large onions are peeled and cut into half rings. As for frozen or fresh green beans, as well as broccoli, they are simply washed, but not thawed.
Frying meat product in a slow cooker
To get the most delicious and nutritious beef goulash, meat product should be pre-fry in sunflower oil. To do this, vegetable fat is quite heated in the "Baking" mode, and then spread the whole processed product.
Stirring occasionally, the beef is fried for about 20 minutes, until it changes in color and is browned.After that, onion half rings and various spices are added to it. They are well stirred and continue to cook in the same mode for another 5-10 minutes.
Over time, a little water (about 2/3 cup) is poured into the multicooker bowl. After mixing the ingredients, they are cooked in the "Quenching" mode for 25 minutes. During this time, the meat should be completely soft, forming a small amount of flavored broth.
At the very end, green string beans and broccoli inflorescences are added to the goulash. After mixing the products and adding them with salt, they are extinguished in the same program for about 7 minutes. This time should be enough for the vegetables to become soft.
For more thick and rich goulash, some chefs additionally add flour liquid to it. To do this, in half a glass of water diluted with wheat flour, and then pour the mixture (through a sieve) directly to the meat. After mixing the ingredients with a spoon, they are kept in the “Quenching” mode for about 5 minutes, after which the multicooker is turned off and the dish is left under the lid for hour.
How and with what to bring goulash to the dinner table?
After the beef goulash is infused under the lid, it is immediately served to the dinner table. Such a dish is perfectly combined with any side dish.For example, someone serves it for dinner along with mashed potatoes, and someone with buckwheat cereal, rice or boiled pasta.
A quick broccoli snack
If you have purchased fresh broccoli, but do not know how to use it, we suggest making a quick and light snack. For this we need:
- broccoli florets large - about 300 g;
- mayonnaise is not very high in calories - about 100 g;
- garlic cloves - 2 small items;
- hard cheese (you can use melted) - about 70 g;
- fresh greens - on your own;
- semolina - 120 g;
- sunflower oil - 65 ml.
Prepare a vegetable
Broccoli for such a snack is prepared quite simply. Vegetable thoroughly washed and spread in boiling water. In this form, it is kept for 5 minutes, and then thrown into a colander and deprived of moisture.
As soon as the water is drained from broccoli, proceed to its heat treatment. To do this, heat the oil in a frying pan. In it alternately spread vegetable inflorescences, which are pre-dipped in semolina. Lightly fried broccoli, it is laid out in a separate plate and presented to the table.
So that the broccoli appetizer does not seem fresh to you, it must be served with garlic sauce.It is done as follows: garlic cloves are rubbed on a small grater, and then mixed together with mayonnaise and chopped greens. Also, finely grated melted or hard cheese is added to the ingredients. After mixing the ingredients, the sauce is served with broccoli as a tasty and flavorful dressing.
Let's sum up
Now you know what to make from broccoli. With photos of dishes prepared with the use of this vegetable, can be found in this article. Applying the presented recipes in practice, you get delicious and healthy dishes that are sure to appeal to all your household.